Let’s Get Fit #16 | Upper Body Workout + Pre/Post Workout Meals Vegan



MY 110+ RECIPE EBOOK: http://payhip.com/b/4pMh — Follow me on Instagram: @TESSBEGG
≫ Business enquires: TESS.BEGG@HOTMAIL.COM
≫ Tumblr/questions: TESSBEGG.TUMBLR.COM

≫ My Vitamix Blender: https://goo.gl/mE7nAT
≫ Spin Brush I use daily for clear skin: I have a 70% OFF code ‘ultimatetess’ http://vpwow.com/ultimatetess

☆ I use this açai: https://www.amazonpower.com.au/

Peanut sauce recipe here:

Baked potatoes + hummus recipe here:

FAQ
Q: How often do you exercise?
A: I workout 4-6 days a week for 40-60 mins (sometimes more), it depends on my schedule & what I’m doing.

Q: Do you snack?
A: Rarely, I’m always full from my main meals. If I do snack it’s probably fruit or a wrap or carrots with hummus or a smaller smoothie :)

Q: Do you track your calories/macros?
A: No, I don’t track this. I only ever do for nutritional purposes in my videos. Other than this I know i’m getting more than enough calories and nutrients every day as I eat roughly the same amount!

Q: Is all that fruit healthy?
A: YES! Fruit is healthy and is full of fibre, water & NUTRIENTS! So don’t be afraid of some fruit. Carbohydrates are what our bodies thrive and run off so eat what makes you feel good and thrive being vegan. For me it’s generally fruit meals during the day!

Q: How old are you and what do you do for a living?
A: I’m 19 years old and I’m a lifestyle entrepreneur

Q: Do you have the answer to why I’m gaining fat or how to lose body fat or what I’m doing wrong?
A: Unfortunately I do not know you or your lifestyle so to answer these questions are quite difficult since there are many factors that go into this. All I can recommend is eating a whole foods diet packed full of wholesome food & exercising + staying hydrated, getting early nights and minimal stress!

Q: What pans do you use for cooking?
A: I use RACO and PYROLUX

≫ What I Eat In A Day Playlist: https://www.youtube.com/playlist?list=PLorYSJ4NI-caTv1pd9kkGbt8s20H5V5cY

≫ Workout Playlist: https://www.youtube.com/playlist?list=PLorYSJ4NI-cbJAkU3EYOMRdNTxo77G7Ug

≫ Let’s Get Fit Series: https://www.youtube.com/playlist?list=PLorYSJ4NI-cYG6ql01NlYUXIRYkM22Bvb

Music: https://soundcloud.com/lakeyinspired

HELPFUL LINKS:
Nutritionfacts.org – http://nutritionfacts.org/
Mic The Vegan – https://www.youtube.com/channel/UCGJq0eQZoFSwgcqgxIE9MHw

ARE EGGS ILLEGAL?

DAIRY INDUSTRY EXPLAINED IN 5 MINUTES:

DAIRY:
http://nutritionfacts.org/topics/dairy/
http://nutritionfacts.org/video/cows-milk-casomorphin-and-autism/

PROTEIN:

https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB#tbm=isch&q=vegan+PROTEIN+sources

CALCIUM:
http://www.care2.com/greenliving/25-vegan-sources-for-calcium.html

https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB#tbm=isch&q=vegan+CALCIUM+sources

IRON:
http://www.vrg.org/nutrition/iron.php

https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB

VIDEOS TO WATCH

Earthlings:
http://earthlings.com/

Forks Over Knives:
http://www.forksoverknives.com/

Cowspiracy:
http://www.cowspiracy.com/

Best speech you will ever hear:

101 reasons to go vegan:

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19 Responses

  1. Tess Begg says:

    Thanks for watching.. Also sorry it's a bit rushed I was super tired editing but wanted to post it 😅 Links in description to the recipes!.. ps I have a killer butt workout coming soon too :)

  2. Hi! I wanted to ask you something for a while. I see that you , as vegan, are really passionate about this stuff. But what about Jonah? I mean, when he is with his friends, does he "defend" veganism if someone start an argument? Or how does he react? I'm asking because I don't know many vegan guys, and mostly the girls are more passionate about it, and I'm super curious. Love you and thank you for your work (p.s. did one of your workouts today, combined with some other stuff – It kicked my butt!)

  3. Your videos give me so much motivation!! Keep up the amazing work Tess💜💜

  4. ZakSafari says:

    Just wanted to put it out there: Why are you uploading at 1AM? Wouldn't it be more effective when people are awake.

  5. Vivi says:

    How many time a week do you work out? More weightlifting or more cardio? :)

  6. you motivate me to keep working out everyday. I love your videos so much. Thank you 💕

  7. Do you find the Smith Machine is better for overhead shoulder press than a barbell?! I find it easier but more stable and balanced!! I'm going to do this workout at the gym today!! 😸💓

  8. You inspire me so much wooooah

  9. Sonia Wang says:

    Love your videos Tess!! They're always so inspiring!! (Also how long do you wait to workout after you've eaten?)

  10. Alex Web says:

    Wow your shape has really gotten amazing! Love your wha i eats ❤️❤️

  11. I love your videos so much! Also where is your top from? So cute!<3

  12. Veronica says:

    damn tess i swear your recipes are the best!! so easy and yummy!!

  13. Mara gr says:

    1st like,1st comm.😘😘

  14. Mara gr says:

    Tha best!!😍😍🔝

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